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	<title>No One Thing &#187; Fitness</title>
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		<title>How Many Pushups Was That?</title>
		<link>http://www.bradheintz.com/no1thing/2008/07/07/how-many-pushups-was-that/</link>
		<comments>http://www.bradheintz.com/no1thing/2008/07/07/how-many-pushups-was-that/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 13:53:14 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Amazing Links]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.bradheintz.com/no1thing/?p=12</guid>
		<description><![CDATA[Here&#8217;s something for your pecs:  hundredpushups.com.  This site offers a six-week program that claims (plausibly, I&#8217;d say) to be able to get you from your current fitness level to the ability to do 100 pushups in six weeks.  I started a little over a week ago, and the workouts seem well-calibrated, because [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s something for your pecs:  <a href="http://www.hundredpushups.com/" target="pushups">hundredpushups.com</a>.  This site offers a six-week program that claims (plausibly, I&#8217;d say) to be able to get you from your current fitness level to the ability to do 100 pushups in six weeks.  I started a little over a week ago, and the workouts seem well-calibrated, because I sometimes struggle to get to the end, but I <i>can</i> make it.  At the beginning, I was able to do 16 pushups at a go.  There&#8217;s another test at the end of this week, and I&#8217;ll be interested to see how much progress I&#8217;ve made.</p>
<p>Anyway, if you&#8217;re looking for something to shake up your exercise routine, give it a shot.</p>
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